Friday, June 21, 2013

First Post-Op Lesson Success!

If you have been following Sonata Equestrian's Facebook feed, you know that Wednesday was my first time back in the saddle following arthroscopic surgery on my left knee.  I won't say that everything went perfectly, as taking those weeks off (practically a month!) took it's toll in terms of my strength, balance, and endurance, but I can say I did better than expected.  For one thing, I had less weight to try to balance.  I also noticed a greater range of motion since stretching was one of the few exercises I could continue to do during my recovery period.  The two most important things I took away from Wednesday are a greater appreciation for my trainer and for my equine partner (in this case, a lovely grey gelding named Evan) who helped rekindle my confidence and who "took it easy on me" my first day back.

Wednesday started out as a pretty typical "day off" for me: I slept in a little, hopped on my bicycle and rode for about three miles to warm up my knee and legs, and then came home to stretch.  It was during the stretching phase of my morning that a little bit of panic crept in.  Suddenly, I wasn't so sure if I could even get my tall boots on, much less ride a horse.  The boots fit, however, so I wore them-- and I conquered my worries and doubts.

Upon arriving at the barn, my trainer interviewed me briefly to see how I was feeling and to get an idea for my abilities for the day.  She recommended that I ride Evan, a friend from past lessons, and recommended a saddle for me to use (you may recall that we had decided at my last lesson to try a different saddle to see if I'd have better luck maintaining a proper leg position).  I pulled a very good-natured Evan from the pasture and went to work brushing him and getting ready to ride.

We entered the arena and Jessica sent us to work through some exercises on the flat.  I swelled with glee as I walked, trotted, and cantered around the arena and over ground poles-- I'd missed it terribly, and Evan was a delight to ride.  I noticed some weakness and imbalance in my body, but nothing like when I'd started a few months ago.  I noticed that I felt lighter (thanks to some serious nausea and an overall lighter appetite following surgery, I'd lost a few pounds).  I noticed no pain.  Most of all, I noticed that I could not stop smiling.  In the saddle is where I'm supposed to be.

Now that I've gotten over the bump of starting again, the time has come for me to put myself back into work.  It's time to tone up what has gotten soft, stretch those muscles that have gotten short and lazy, and put myself back on the road to greatness (or at least the point where I feel great about my riding!).  The first hiccup is over, let's move on to the next big dream!

The handsome guy who asked me to dance.  :)



Wednesday, June 19, 2013

As I prepare for my first lesson post-op...

I have a lesson in less than two hours.  A lesson.  I'm so excited and nervous at the same time, I can't make up my mind how to feel.  I have already warmed up my knee with a short bike ride this morning, and now I'm stretching and testing it, looking for any signs that I should reconsider saddle time.  So far, so very good.

As I stretch (I literally am writing this while sitting on the floor stretching), I'm a little worried about- of all things- my tall boots.  I'm concerned that the swellings below my knee, where two of my incisions were, will be too much to squash into the top of my left boot.  I'm eyeing the boot right now as I fold over the tops of my legs and stretch my hamstrings.
They look like they'll both fit.  I hope so anyway. They're really old and on the slouchy side; I think they've dropped low enough to clear that part of my knee anyway...
I'm still watching them.  Looking at my knee, looking at my boot.  Back to my knee.  I should have tried it on a week ago so that I wouldn't be in this position.

I put my iPhone down so that I can stretch down into my heels in Downward Facing Dog.  Hips go high and back, heels sink down to the floor.  Hamstrings whimper.  Stand back up and pliĆ©--  remembering that this is how I want to look in the saddle today.  Nice and tall, with my heels lined up to my hip.  Earlobe, shoulder, hip, heel-- everybody get in line.

I'm trying on these boots.


So far, so good.  They fit over my cycling pants.  They're dirty!  But they fit without pinching.  I'm going to try it with breeches.

Meanwhile, I'll critique my pigeon-toed position in this photo-- what was I thinking?!  No wonder I have knee pain.  Is this how I stand all the time?
In truth, that's not how I stand all the time.  I usually stand with slightly better posture and position though I have gotten a little lazy.

Now I have done the "putting on breeches" dance.  They're on and they feel great.  It's an odd feeling having restrictive clothing over my knee again after so long, but I have full flexion and it doesn't hurt.  Now the boots.


Success!  The best part: my knees don't have "muffin top" like they did when I first started taking lessons again in January.  Hard work is paying off!!

It's time to scarf down some breakfast and hit the road so I get to my lesson early (once I get there, I'll be able to stretch out from the road a little before hopping into the saddle).

Wish me luck!!!!

Wednesday, June 12, 2013

Fantastic News with a Little Twist of Horsey Fate

It has been two weeks since I've had the sutures removed following my arthroscopic surgery on my knee.  Today I went back to my surgeon's office for my follow-up exam and was given clearance to return (slowly) back to my normal activities which include running, dancing, cycling, and (obviously) riding horses.  Finally at liberty to ride again!  I can't describe my excitement.

The Weatherman has been calling for severe storms for days and I was worried the weather would not hold out long enough for a trip to the barn.  I watched through the windows at the clouds rolling by as I read my George H. Morris book.  My excitement grew with the turn of each page; I strongly recommend this book to every aspiring equestrian.  I was poring over a chapter in which he described finding an "independent seat" while riding.  I actually had only heard the phrase "independent seat" within the last few months but I well understood the concept.  This was about "riding around the horse" rather than on top, of moving and suppling the lower back to prevent the bounce.  I knew how to do this-- especially on a horse like Thunder whose smooth trot could be "sat all day."  I could even do it on the springier-trotting Thoroughbred I used to ride.  The more I read, however, the more I could see that I was clearly having a problem engaging my "independent seat" (or "Magic Stickum" as I used to call it before I knew the term) when riding my Warmblood friend Tubby in lessons.

As I read I began to think; as I thought I began to create a plan for my next ride.  I wanted to firmly establish an independent seat and the only proven way to do it was by practicing.  I had a great plan to go out and put myself through my no-stirrup paces, cementing my leg position and finding that elusive Magic Stickum independent seat.

When the clouds thinned I took no time to grab my saddle and helmet and run out the door.  Rain was falling in tiny pockets as I drove and my brow furrowed in determination to not be scared off by a little rain: surgery and time off can make it scary when looking into the face of your first ride.  I didn't want to give myself any excuses.  Luckily the sun was peeking out when I arrived at the barn.  I grabbed my gear and headed in, deeply inhaling that scent I'd missed-- the wood shavings, the fly spray, the dust and dirt, the horses.

I peeped into Thunder's stall and his ears pricked as though to say, "What do you want?  I thought you'd decided you weren't going to make me work any more."  That ole boy Thunder-- he acts like he doesn't care, but I know he loves me.  I put on his halter as he huffed his annoyance and resigned to his fate.  I tied him and began to brush him as he played with the snap on his tie and stamped his foot.  I moved around to his off-side and then I saw it.


Do you see it?  It's a little pink sore spot on his back.  It's small, but it definitely was tender-pink, and I afraid to make it any bigger or more sore.  I don't know where it came from; possibly from another horse, possibly from an abscess that drained, possibly from rolling on something that he shouldn't have-- who knows?  It doesn't matter.  The part that matters is that it didn't look like it had just popped up and that it looked fairly healthy and clean.  And it was located right where I'd hoped to be sitting soon.

As the realization that there could be no ride sank in, I patted him on his side and hugged his neck-- what was I going to do with him?

More time passed.  No, really, what was I going to do with him?  It was my first day being allowed to ride, I'd waited for the weather, I'd driven out to see him... now what?

I decided that since he didn't mind being brushed, I'd just do that for a while.  It didn't take as long as I'd hoped.  I looked at his feet.  I reexamined his sore spot.  I gave him another hug and realized his mane was a mess.  Now, Thunder has always possessed a mane something like Fabio.  It has always been thick and wavy, tumbling over both shoulders as his musculature has blessed him with a very even-muscled crest.  Today it looked like Fabio had woven a bird's nest in there.

So this became my project for the day: thinning and detangling Thunder's mane. He was a good boy and stood mostly still for the process; he only brought up his head a few times if I got to a really sticky spot.  I brushed and brushed my life-size My Little Pony doll.  I thought that I'd really like to thin and clip his mane to the point that I could practice braiding-- since I probably wouldn't be riding for a while.  This thought had occurred to me about a week ago as I was plotting horse-related activities that I was able to do without overtaxing my knee; it looks like that is what I'll be doing even now that I'm allowed to ride, at least until he's fully healed.  In the meantime, I've already scheduled a riding lesson with my trainer, in order to rehone those skills that I've lost during my recovery.

So now there's a very slight delay in getting back into the saddle, but also a nice opportunity to spend some quality time with my horse buddy and work on some other skills.  I can still ride but I'll have to wait a little while until lesson time and as Thunder's little sore heals up.  I feel a little disappointed that I didn't get to ride today, but mostly I'm happy to have found something else to work on to help me establish a better relationship with one of my equine partners.

Wednesday, June 5, 2013

Motivation!

The last day I wrote a blog post, I was one day post-op from my arthroscopic knee surgery.  Since then, I've done a lot of healing and resting and a lot of studying both in the books and via the web to learn as much as I can in my time away from horses.  My sutures were removed and my doctor said I'm healing very nicely but I am still not allowed to ride, jog, lift anything too heavy, and a list of other "No-no's."  As B.B. King once said, however, "The beautiful thing about learning is that no one can take it away from you."  Whereas he was clearly not talking about me being stuck resting instead of riding, I still take this quote to heart, in that the doctor can tell me not to do everything else but he'll never take away my ability to learn and improve.

Sir Francis Bacon also said something that speaks to me now more than ever before: "A wise man will make more opportunities than he finds."  At this time, opportunities to learn about horses and riding seem like they are slim, but I've been thinking hard about what I can do rather than what I can't.  Reading is always possible.  Chores and grooming are possible in small amounts.  Watching horses, studying how they move, finding their natural rhythm without a rider-- I can do that, too.  In fact, It seems to me that there are actually many more "non-riding" learning opportunities than there are in the saddle; had I not needed to take this break, I may have missed them!

Don't despair when things aren't going your way, readers.  Sir Francis and Mr. King think you can do better than that.  Don't give up; don't pout; don't get frustrated in taking a different path to get to where you're going!  Enjoy your life no matter which way the journey takes you, and be cheered that no matter what you do, as long as you are doing something, you are farther along than you were before.